Tag Archives: new patterns

Engage with Your Anger

Most of us struggle with anger in one way or another. Anger is a force for enormous change and is meant to be a positive tool to help us live fully. We’re born into a world with conflict. Our well-learned patterns of how we respond when we’re angry are deeply rooted in us. It’s these internalized patterns that are the problem. So often, since we dislike these we try to change our behaviour, but find this very difficult to do. For our automatic, visceral reactions come from a place that is not easy to access.
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