Tag Archives: emotions

Our Emotional Landscape

Physically representing emotions that we carry from our earliest childhood can be helpful. For example, we could choose an object to illustrate our struggles or draw our early emotional dynamics. Then we are able to see our inner landscape.

By receiving our emotions, by re-feeling the feeling, we better understand what has created our own unique emotional landscape. We often think our feelings come from someone or something ‘out there’, but those situations are simply mirroring back to us what is going on inside.

Continue reading Our Emotional Landscape

On Emotional Knowing

“I’ve often heard people say, “I don’t do emotions, I just think,” as if that’s now free or clever, but actually it’s like reducing your ability to know by 90%.” – Sergio Milandri

Our experience of life is fed by many sources of awareness, including those which are mental, emotional and intuitive. When we rely on only one form of knowing our whole awareness suffers.

In this Sans Pareil Session, Sergio Milandri introduces five ways of knowing and points to a need for a broader understanding of how we know things. Continue reading On Emotional Knowing

Intuitive Knowing

There are many ways of knowing. In this session Sergio Milandri introduces the topic of intuitive knowledge. We often think of knowing as a mental process, a rational grasp on things. Emotional ‘knowledge’ is also a powerful part of our lives, but can dominate us if feelings like fear, anger and loss aren’t kept in check. In this third Sans Pareil Session, Sergio explores the role of gut-feel and intuition in our lives.