If we are distracted and so lose this moment, we have lost it forever. If we are busy focusing on other things that pull us away from the now, we are actually losing our lives. Are we becoming more aware of what we bring to the moment, that we often load it with expectations leaving little space for the unknown? Are we in touch with what’s going on internally? Our moods indeed can affect how open we are and we can allow them to define what happens. Continue reading My Life is Now
Most of our childhood fears were learned from our parents. Today, we can explore past assumptions and embrace the gift of healthy fear.
We learned to fear as children
A baby is born with only two fears: that of falling and of loud noises, but all of us now carry many different fears in our bodies. These we’ve learnt from others as they tried to shape our behaviour, but which more often just hampered our natural learning. Continue reading Revisiting Our Childhood Fears
Thoughts, Feelings and Intuition: Patterns for Staying Stuck and Tools for Changing
Our subconscious has amazing coherence about who we are. It gives us ongoing tell-tales to encourage us to explore our inner drama further so we can find deeper integration and healing.
We all hold reality in different ways. In our heads we may carry an ideal of how things should be, but this sets us up for disappointment. Though it might give us nice feelings for a while, it is disconnected from our fuller reality. Continue reading Our Body Speaks
There are many ways of knowing. In this session Sergio Milandri introduces the topic of intuitive knowledge. We often think of knowing as a mental process, a rational grasp on things. Emotional ‘knowledge’ is also a powerful part of our lives, but can dominate us if feelings like fear, anger and loss aren’t kept in check. In this third Sans Pareil Session, Sergio explores the role of gut-feel and intuition in our lives.