Often we identify with the feelings we have and make them so part of our identity that we can’t separate from them. We say, for example, ‘I am angry,’ or ‘I am fearful,’ instead of, ‘Sometimes I experience anger or fear.’ We shape our thoughts, and receive them from others, but we are not our thoughts and feelings. We need to take responsibility for every feeling. They should not be our masters, but be our servants.
We often associate with having fear negatively. We see it as something that we need to control and get rid of. But all our feelings, including fear, are important messengers. Continue reading Feel the Fear and Give it Containment