Difficult Emotions
Learning to Manage Problematic Emotions Find me if you can! Be Where do our choices around fear take us? Setting Sail: Trusting Our Inner Compass Habitual Fear Revisiting Our Childhood Fears I Am Your Anger Befriending Depression Feel the Fear and Give it Containment Anxiety From Assumptions Loneliness or Aloneness
Conflict
Good expressions of anger Firming up the marshes, breaking down the rocks, on the road to life-giving anger Our Journey of Anger Engage with Your Anger Choosing to Stand Light through the Cracks Conflictual Landscape Patterns of Conflict
Family of Origin
To Please or Not to Please, That is the Question Pulling Out Our ‘Pegs’ Our Mother’s Moulding Finding Healing for What We have Received Do We Really Want to Change?
Singleness
What are we living for? Dreams We Carry Carriers of a Dream Singleness & Autonomy
Needs
Our Quest to have Needs Met Needs Draw Us to Life Right Needs, Wrong Means
Emotional Awareness
Learning to Know Ourselves Our Emotional Landscape