Tag Archives: enough


Shame is a punch to stomach; it blinds us to the truth, it seeks to isolate us. As we walk with God and others who love us, we receive His healing.

It is our ongoing life work to become aware of the different beliefs we carry in each part of ourselves – in our mind, body, heart, soul and spirit – because it is from out of our beliefs that our behaviour comes.

Shame, something we are all so familiar with, distorts what we believe to be the truth about ourselves. As a very powerful social manipulator, it is often used to get people to comply, to put others in their place and to adjust their behaviour. But shaming casts a shadow across our feelings of self-worth and leaves us feeling less, with doubt that we are enough. Continue reading Shame

What Do We Deserve?

Choosing to see ourselves differently

As children, we constantly wanted to understand things at a deeper level. We’re all familiar with the never-ending ‘Why…?’ that emanates from young children’s lips. This constant flow of growth through reflection and openness to life needs to continue to characterize us as adults. Continue reading What Do We Deserve?

Finding Enough

Leaving ‘survival mode’ and celebrating who we are

Unless we’ve become free of it, each of us continues to measure ourselves every day. It’s almost as if we’ve swallowed an inner measuring tape by which we constantly check ourselves with questions like, “Have I done enough?”, “Am I clever enough?” or “Have I met their expectations?”.  This inner tyrant drives us to keep proving we’re enough. But constant judgement is waiting to fall! Continue reading Finding Enough