If we were learning to master the piano, we’d miss a lot if we only played in one section. Like with us, a piano only comes into it’s full expression when the high and low notes are in partnership.
We are needing to be aware of the interplay between our outer and inner worlds. Each influences the other, whether we realise it or not. Continue reading Playing the full spectrum of our emotions
If we could take a mirror and go into all our inner world, what would we notice? Would we see someone who needs others’ permission to be, or who lets someone else define the moment for us? Do we see someone who is making life-giving choices, who is taking authority over the moments each of us are given?
Continue reading Inner Dialogue – Inner Critic or Inner Freedom
Just as we have a body, we have an inner self. There are similarities between our physical and our unseen parts. If we reflect on our body and how we care for it, we can learn a lot about about how to tend to our inner ‘body’. Just as we eat well and exercise to keep healthy, so too we nurture and love our inner self.
Continue reading “Where does it hurt?” Healing our wounds in order to live more fully
Relationships reveal a lot about ourselves
It is only in relationships that we can see our patterns. Few of us come with a blank slate. Usually we have a picture in our minds from past experiences of how we expect an interaction to develop. Continue reading We can learn from surprising relationships
All of us have been taught to conform to our social systems, institutions and norms instead of trusting who we are as totally unique and amazing creatures. We have listened far more to the outside voice than to our own inner reality. Our need for acceptance is so strong that we struggle constantly with feeling inadequate. Continue reading Singleness & Autonomy