Tag Archives: emotions

“Where does it hurt?” Healing our wounds in order to live more fully

Just as we have a body, we have an inner self. There are similarities between our physical and our unseen parts. If we reflect on our body and how we care for it, we can learn a lot about about how to tend to our inner ‘body’. Just as we eat well and exercise to keep healthy, so too we nurture and love our inner self.
Continue reading “Where does it hurt?” Healing our wounds in order to live more fully

Levels of Learning to Love – Sharing Emotions

It is easy not to share the real person – to resort to more superficial banter and avoid how we really feel. We all have a fairly predictable emotional landscape, a behaviour pattern which formed through our childhood. This shows us which feelings rattle us, which we try to avoid, and those we try to generate more of. In this way we often rely on past feelings to try to manage our present emotional framework. Pervasive emotional preferences like fear, anger and despair may grow and over time will be reflected in our faces and bodies. Continue reading Levels of Learning to Love – Sharing Emotions

Learning to Manage Problematic Emotions

Ridding ourselves of problematic emotions is not the answer. Like a learner driver, we can learn to manage the powerful thrusts we experience.

Ridding ourselves of problematic emotions

Often people will think of their anxiety, fear and anger just as problematic, negative emotions. They are feelings that they’d prefer to get rid of. However, these strong emotions are needed by us in order to live each day. All three are engineered into our bodies.

It is possible to manage our emotions

What we need is to learn how to manage these emotions because if they do things in us that we can’t control they do cause big problems and harm. Like learning to drive a car we need time to learn how to engage these feelings, to find ways to stop them from making us jerk or stall so we can move more smoothly through life.  Continue reading Learning to Manage Problematic Emotions

Our Journey of Anger

How did it start?

Our experiences under the age of three gave us emotions from which we made assumptions about our world. Around us were others that modelled what permissible behaviour was, but often what they said we must do was idealized and different from what they did themselves. We tested life out for ourselves reinforcing learnt patterns into the foundation of our being. So our practiced behaviour became our way of engaging with reality. Continue reading Our Journey of Anger

Feel the Fear and Give it Containment

Often we identify with the feelings we have and make them so part of our identity that we can’t separate from them.  We say, for example, ‘I am angry,’ or ‘I am fearful,’ instead of, ‘Sometimes I experience anger or fear.’  We shape our thoughts, and receive them from others, but we are not our thoughts and feelings.  We need to take responsibility for every feeling.  They should not be our masters, but be our servants.

We often associate with having fear negatively.  We see it as something that we need to control and get rid of.  But all our feelings, including fear, are important messengers.  Continue reading Feel the Fear and Give it Containment

Anxiety From Assumptions

We have each developed patterns of behaviour in order to ensure our feeling of belonging.  Rejection is what we fear the most, but we compromise ourselves a lot in order to avoid this.  If we wait for others to validate and define us, we disempower ourselves and lose our sense of who we are.  No one can do for us what we need to do for ourselves, for if we struggle to love ourselves, how can anyone else?

The emotional landscape we experienced as children profoundly affected us.  Continue reading Anxiety From Assumptions

Learning to Know Ourselves

Facing what we find when the tide goes out

With so much information available to us now at the touch of a button, it’s easy to think that ‘we know.’ This attitude will actually jam our whole process of relating. Much of what we know of ourselves was what we were told; it was learnt behaviour. And if we stop and look at our relational patterns, we can see what ways we’ve been taught. We can affirm and continue in those patterns or we can choose to change them. It’s like we’ve been given a room to live in which is full of another person’s taste in furnishings. We can leave it as it is for security’s sake or we can make it our own while keeping some of the things that are ‘us’. Continue reading Learning to Know Ourselves

Our Mother’s Moulding

Understanding our mom’s past brings clarity and compassion to our own story

In order for each of us to become our own person we need to leave our mother’s force field. Co-dependence with her is easy and good as a starting point, but it’s not a good ending point.

To help young men and women with this journey to self-hood, many cultures have rituals which are significant both for the mother and her child. For us in the West, often all we get when we turn 21 is a key that doesn’t fit anywhere or open anything. For us it’s an ongoing process of learning to trust our way of seeing instead of always deferring to our mother’s opinion. This isn’t an easy shift as, for many of our growing years, her well-intentioned choices decided how we should behave in ways she felt were socially appropriate. We often conformed without question simply for fear of rejection or being ostracized. Continue reading Our Mother’s Moulding

Our Emotional Landscape

Physically representing emotions that we carry from our earliest childhood can be helpful. For example, we could choose an object to illustrate our struggles or draw our early emotional dynamics. Then we are able to see our inner landscape.

By receiving our emotions, by re-feeling the feeling, we better understand what has created our own unique emotional landscape. We often think our feelings come from someone or something ‘out there’, but those situations are simply mirroring back to us what is going on inside.

Continue reading Our Emotional Landscape